Heel pain is a common condition that can be caused by a variety of factors, such as overuse, injury, or certain medical conditions. The pain can range from mild to severe and can make it difficult to walk or stand for long periods of time. It’s important to understand the cause of heel pain in order to properly treat and manage the condition. In this article, we will discuss the causes, symptoms, and treatment options for heel pain from a manhasset podiatry.
Causes of heel pain: One of the most common causes of heel pain is plantar fasciitis, which is an inflammation of the tissue that runs along the bottom of the foot. Plantar fasciitis is often caused by overuse, such as from running or standing for long periods of time. It can also be caused by a sudden increase in physical activity or weight gain. Other causes of heel pain include heel spurs, which are small bony growths on the heel bone, and Achilles tendinitis, which is an inflammation of the tendon that connects the heel bone to the calf muscle.
Symptoms of heel pain: The most common symptom of heel pain is a sharp or dull pain in the heel that is worst when you first get out of bed in the morning or after sitting for a long period of time. The pain may also be worse after exercise or standing for long periods of time. You may also experience stiffness, swelling, or tenderness in the heel area.
Treatment options for heel pain: Treatment for heel pain will depend on the underlying cause of the pain. Rest and ice can help to reduce inflammation and pain. Over-the-counter pain relievers such as ibuprofen or naproxen can also help to reduce pain and inflammation. Stretching exercises can help to improve flexibility and strengthen the muscles in the foot and ankle, which can help to prevent future episodes of heel pain.
Orthotic inserts can help to redistribute pressure and provide support for the heel. Wearing shoes with good arch support and a cushioned sole can also help to reduce the pressure on the heel and provide comfort. In some cases, a heel pad or heel cup can be used to provide additional cushioning for the heel.
Prevention: To prevent heel pain, it’s important to wear shoes that fit well and provide adequate support and cushioning for the heel. Avoiding excessive running or standing on hard surfaces can also help to reduce the risk of heel pain. Stretching exercises and maintaining a healthy weight can also help to prevent heel pain.