Prenatal vitamins are crucial during pregnancy. This is because the baby needs nutrients that support metabolism. These vitamins should be made of nutrients like; calcium that helps in strengthening of bones, folic acid that prevents defects of brain and spine during birth, iron that ensures that the baby is supplied with oxygen, zinc and copper for complete nourishment. So, to know which vitamins to buy for a pregnant woman that will be helpful and will provide the necessary nutrients, wemomslife have created a list of the most effective prenatal vitamins for pregnancy as follows:
Smartypants Complete Gummy
This is an effective supplement that has a delicious taste. It provides nourishment for the development of the baby as it is made of ingredients like vitamin D3 for the health of the immune system, methyl folate for proper replication of DNA and iodine for the development of the nervous system. It also contains omega-3 fish oil.
Nature Made Softgels
This prenatal vitamin has nutrients that enhance the proper development of the fetus as well as of the mother. Though some users have complained of a fishy smell, it has vital vitamins that give nutritional support to pregnant women.
One Prenatal Multivitamin
This multivitamin is by Rainbow Light and it contains a great blend of minerals that give the body energy, make digestion easier and the discomfort that comes about due to pregnancy. It also contains iron and other nutrients like vitamins C, A and D2 that support blood, skin, bone and the immune system health. One tablet of this multivitamin contains 800 micrograms of folic acid which helps in the proper development of the spine and the brain of the mother and the baby. It is created with natural ingredients without preservatives, flavors or sweeteners.
Garden Of Life-Vegetarian
Though an expensive multivitamin, it is highly nutritious. Wemomslife recommends this multivitamin to be among the best and effective prenatal vitamin as it has been made out of whole rawfoods that are best known to be used during the period of pregnancy and that of lactation. It contains folic acid, iron, ginger, vitamin D, Vitamin B complex, C, and vitamin E. It is gluten-free and also a whole food supplement that is dairy free.
The Organic Breastfeeding Medicine
This supplement is high in nutrients that are awesome for optimization of breast milk production. These are fennel seeds, milk thistle, and fenugreek seeds. It is made of unique organic ingredients that are non-GMO. These capsules are excellent for the growth and nutritional support of the mother and the baby.
New Chapters Perfect Multivitamin
New Chapter Perfect has no sugars, and it provides support for the phase before conception, the pregnancy period and the growth of the fetus. It contains probiotics and whole foods for easy digestion and minimization of discomposure during pregnancy.
Besides, it has folate that ensures the baby’s spine and brain development, iron for red blood cells generation, vitamin B energy support, vitamin D3 for heart’s health and Vitamin A, C, and Zinc for immune system support.
Mega Food Baby And Adults
It comprises whole food ingredients that enhance the growth of the baby’s systems while at the same time nourishing and energizing the mother. It contains folate that enables healthy growth of the fetus cognitive system and the spine. It also includes vitamin B, D3, A, C, and zinc.
Naturetural Mademultivitamin Tablets
These tablets contain iron, folic acid, and zinc that gives energy to the pregnant woman and also help in the development of the baby’s crucial systems. It is also helpful to lactating mothers since the gluten-free tablets meet the nutritional requirements in the prenatal and postnatal stages.
The One A Day Prenatal Multivitamins
The multivitamin is made of calcium, iron, vitamin D, Omega-3, and folic acid that helps in prenatal and postnatal stages. These soft gels are gluten-free and have no sweeteners.
The above products fall into the category of wemomslife list of the most effective vitamins during pregnancy and after the delivery of the child. They all have the nutrients needed for the growth and development of the fetus vital system and also for the strength required by the expectant mother as well as a lactating mother. So these vitamins should be made available for every expectant mother for the wellbeing of the mother and child.