The
Benefits Of Meditation
Physical
Meditation
improves your overall health and increases your life span by: lowering
blood pressure, lowering heart rate, decreasing metabolic rate, removing
cholesterol from arteries, boosting the immune system, boosting brain
function, increasing physical performance, increased energy, diminished
need for sleep, smoothing the skin, and changes in the concentration of
serum levels of various substances i.e.: releasing youth hormones (DHEA
and Melatonin), reducing Cortisol (degenerative hormone).
Mental and Emotional
Meditation will cause
your mind to calm down and relax, increasing your sense of well being
and improving your mental clarity, meditation will bring greater
happiness, joy, compassion and peace into your life, even elation. It
will improve your memory, learning, creativity, intuition, awareness and
insight. Meditation can lead to self-actualisation, spiritual
enlightenment.
Manifesting
Focus
is the key to creating everything you might want in your life. Meditation
will give you the ability to focus your mind. With the ability to focus
your mind on what you want (otherwise known as intention) and holding
that focus consistently (while feeling as much positive emotion as you
can about it), you will be able to manifest
What
Is Meditation
Why
Meditate
How
Does Meditation Work?
Meditation
Techniques
A
Few Guidelines For Meditation
May All
Beings Know: True Love, True Peace, True Happiness
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