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What Is Meditation

Meditation

What Is Meditation

Meditation is a practice used for training the mind in a way that will cause one to experience increased happiness and deeper satisfaction in every aspect of their lives. There are a variety of meditation techniques to choose from, but no one technique is better than another in its ability to produce the desired results. The choice of a technique is simply a question of what suits any given individual.

As a way of coming to understand one’s Higher Self, meditation can be central to one’s spiritual life. However, meditation in itself is secular, and one does not need to be religious or spiritual to benefit from meditation.

meditation

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Why Meditate

The Benefits Of Meditation

How Does Meditation Work?

Meditation Techniques

A Few Guidelines For Meditation

Did You Know: that the slower brainwave states achieved through meditation can be experienced by listening to deeply relaxing brain entrainment recordings. Learn more about the benefits of slower brainwave frequencies and how to make them slower.

theta brainwaves

 

positive mind states binaural beats If you found the information on this site worthwhile, please help to keep it running by making a donation. When you do you will also be given access to download your free copy of "Celestial Breathes" a deeply relaxing  30 minute binaural meditation recording created by the author (usual R.R.P $19.99). To hear a sample of Celestial Breathes click here or to donate now click this button below.

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May All Beings Know:  True Love, True Peace, True Happiness