Healing
Visualisation Meditations
1. Healing Breathe
This was a simple breathing meditation
that came to me whilst I was in hospital. When I left hospital and
was gaining my strength back, I continued to use it whenever the
thought came to me and I still do just for my general overall
health.
So to begin:
In a relaxed repose, close your eyes
and begin by taking some deep breathes. Once your breathing has
helped you to deepen your relaxed state, focus yourself on what
feels like your centre. For some this is between the ribs, others
feel it more in their solar plexus. There is no right place, except
what feels right to you. Trust your
instinct.
Once you are settled in your centre, observe your
breath go in and out of you. Just like a wave, you will feel your
body rise as you breathe in and fall as you breathe out. As you
breathe say to yourself “breathing in health” and as you breathe
out, say to yourself “breathing out disease”.
As you focus on doing this you are instructing your
subconscious mind that you ridding your body of the thing that is
making it ill and renewing it with well being. This is a simple
meditation that also puts you into a brainwave pattern that is
conducive to healing. As you practice this meditation, you might
find other ‘thoughts’ or ‘mantras’ come to you. This is
perfectly good, as you can adapt this practice to suit your own
needs with thoughts, words that seem more appropriate to you.
2.
My
Yantra
Yantra
is a word for a visual form of meditation.
Creating
visual images that you can refer to, or see in passing during your
day is a good way of keeping your subconscious
mind more
focussed on your intentions (in this case to get well). In the top
left corner of this web page you can see an image of a woman sitting
in the lotus position meditating. I call his my yantra. This is an
image of me. Shortly after convalescing from leukemia I made this
image as a visualisation
for well
being. You will see that I am sitting on a beetroot. Beetroots are a
deep red colour, to me this symbolised life giving blood. Being a
root vegetable it is rooted to the earth, and so serves as a symbol
for me being grounded and connected to the earth and its life giving
source. There are branches extending behind me. These were actually
the 'veins' in the beetroot leaf and this represented for me the
veins and arteries in my own body. You will also see that there are
white orb like forms floating around me. These are pearls, created
from the depths of the ocean. The ocean is highly symbolic of our subconscious
mind
where all action originates in our being. The white orbs also
represent white blood cells, the cells that a person needs to heal
when they have leukemia. Lying beneath these symbolic cells are
other symbols not visible to the eye, but I know they are there and
I know what they represent in my well being. It is good to keep some
things to oneself. Holding something close and quietly to yourself
when appropriate can charge it with more 'power'.
3.
Thought Healing
Thought
Healing is
the story of what happened to me and how the power of converged
thought helped me heal.
4.
A Wash With Light (will be posted soon)
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May All
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