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Slow Down Ageing And Optimise Your Health By Increasing Your DHEA, Melatonin And HGH

By the time we have hit our early twenties the level of ‘youth’ hormones found in our blood is beginning its decline. While the mechanism of this decline is unclear, what is clear is that these hormones play a vital role in: cell repair, protein synthesis, immune response and energy metabolism. When these hormones decline, our symptoms of ageing accelerate and just to help this process speed along, a fourth (degenerative) hormone, Cortisol begins its ascent

The three main 'youth' hormones are as follows:
Dehydroepiandrosterone (DHEA) is considered a powerful anti aging hormone and viewed as one of the key anti aging hormones of the body. It is also the subject of intensive and continuous research.

 

Anti aging properties of DHEA

  • Strengthens immune system

  • Maintains sex hormones

  • Increase libido

  • Maintains mental clarity

  • Maintains energy levels

  • Relieves stress

  • Blocks glucose 6 phosphate dehydrogenase (enzyme) for cancer cell growth

  • Blocks glucose 6 phosphate dehydrogenase (enzyme) for cancer cell growth

  • Causes a sense of well being

  • Increases production of antioxidant enzymes

  • Increases muscle mass

A decline in DHEA is implicated in Alzheimer's disease, diabetes, multiple sclerosis, Parkinson's disease, arthritis, obesity, cancer, atherosclerosis, heart disease and depression.

Did You Know: Slower brainwaves can increase your DHEA when in the Delta brainwave state. Learn more about the benefits of slower brainwave frequencies and how to make them slower using deeply relaxing sound recordings.

 

Deepak Chopra is one of the worlds leading authorities on the mind/body/ageing process.

Melatonin is commonly known as a sleep regulator, with evidence emerging that it may be a powerful anti-oxidant, immune system booster, and cancer-fighting agent. As a regulator of the body's rhythms, it is thought that it might be the bodies "aging clock."

Anti aging properties of Melatonin
  • Enhances and augments the immune system 

  • Neutralizes the negative effects of stress, infections, drugs 

  • ncreases natural killer cells 

  • Promotes deep sleep required for healing 

  • Regulates bodies daily rhythm

Human Growth Hormone (HGH) is responsible for many of the common and obvious signs of ageing: wrinkling of the skin, grey hair, decreased energy, reduced sexual function, muscle atrophy.

Anti aging properties of HGH
  • Synthesis of new protein tissues such as in muscle recovery or repair
  • Metabolism of body-fat and its conversion to energy sources. 
  • Improve sexual performance
  • Stronger bones
  • Improved cardiovascular function
  • Improved sexual performance
  • Stronger bones
  • Improved health of heart and kidneys
  • Wrinkle reduction by increased skin thickness
  • Hair restoration

If we wish to slow down ageing and increase our chances of a healthier, and thus happier life, then it stands to reason that we must increase our DHEA, HGH and Melatonin levels while reducing our production of Cortisol. How does one do this?

There are synthetic DHEA, HGH and Melatonin supplements on the market that one can take. However, this is not the best option. Not only are they expensive, but there is no quality control regulating their production, and there is debate on the side effects of these supplements. It is also known that rigorous, demanding levels of exercise has been proven to increase the levels of some of these hormones in the body. However it is thought this occurs because of the high levels of stress the body is put under to perform. Thankfully we can increase our own natural levels without supplements and without exposing our bodies to high impact, potentially damaging levels of exercise. 

Like anything else happening in our bodies, the levels of DHEA, Melatonin and HGH released into our blood stream is the result of mesages triggered by our brain. What this means is the level of ‘youth’ hormones in the blood is actually the result of certain brain states, or more accurately, brainwave states. There has been extensive and growing research conducted on the individuals whose biological age is younger than their chronological years and what has been confirmed is that all these individuals show a capacity to deal with, minimise, and neutralise stress in their lives. But what is critical in this finding is that the individuals with low stress levels generally demonstrate lower brainwave frequencies.

When we are stressed our brainwave frequency is in the higher beta range. The higher beta range is commonly associated, with stress, agitation, anxiety, anger, depression etc. As the brainwave frequency drops these mental stress states disappear, we become calm, relaxed, peaceful, happy and the result is that the brain acts upon the body in an entirely different way. It becomes, charged, energized, refreshed, renewed, our Cortisol level drops and our feel good neurotransmitters and hormones increase. 

What this means is if we want to our bodies to be infused with the brains antiaging cocktail, we must practice lowering our brainwave frequencies, and learn how to enter deep levels of relaxation. The best, most effective way to do this is through a practice of calming the mind, a disciplined practice of meditation is one way, another is through brainwave entrainment.

Brainwave entrainment is a scientifically proven, safe, and effective way to reach deep levels of relaxation. Not only does it lower brainwave frequency, but it also grows the brain by causing it to create more neural pathways between the hemispheres eventually resulting in whole brain integration. This not only benefits the physical body, but the mental, emotional, and spiritual body also. Brainwave entrainment is a way of attaining the benefits of deep meditation without the difficuilty of meditation. Brainwave entrainment causes the brain to enter deeper and deeper meditative brainwave frequency states: lower beta, alpha, theta and delta, and in these states, more so delta, the brains natural chemical youth cocktail is released.

Get your own brainwave recordings click here

For more information on antiageing read:

Slow Down Ageing By Engineering Your Mind Out Of Its Rut

Antiageing, Meditation And The DHEA Connection

positive mind states binaural beats If you found the information on this site worthwhile, please help to keep it running by making a donation. When you do you will also be given access to download your free copy of "Celestial Breathes" a deeply relaxing  30 minute binaural meditation recording created by the author (usual R.R.P $19.99). To hear a sample of Celestial Breathes click here or to donate now click this button below.

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May All Beings Know: True Love, True Peace, True Happiness