2020 has been an unexpected year for every one of us. With the pandemic still on the rise and the government exercising the second phase of the UK lockdown, the normal lifestyle is still disrupted for many civilians. In the midst of all these, it is the regular people who have suffered the most. Due to the lockdown and home quarantine, people are forced to change their active lifestyles to an inactive one.
The parks are empty since the walkers and the joggers are scared to come out of their homes. For several months since the first outbreak of the pandemic, athletes and sports players couldn’t practice a lot. Gyms and yoga centers are closed. With the lack of physical activities, people face several side health issues, one of them is pain. Since the restoration of the old life seems to be out of the picture, we think it’s better to opt for alternative ways like warm baths, essential oils, CBD creams UK, and so on.
Warm-up and freehand exercises
The first way you can effectively reduce body aches and pain is by exercising in your home. Yes, it’s understandable that you can’t hit the gyms and use the equipment types for physical exercises. But as said, desperate times are desperate measures! So, we think it would be best to practice the warm-up and freehand exercises at your home. You can also refer to the videos and other sources for learning more yoga poses and get into the habit of practicing them at least for one hour regularly.
Psychological healing treatments
The lockdown and pandemic have affected the psychological health of many people. Because of the depression and anxieties, the stress hormone increases in concentration, which further triggers the pain points. So, the best way to alleviate the aches will be by practicing psychological healing methods like meditation, deep breathing, and so on.
Essential oil baths
The essential oil combinations are used in spas and massage centers to provide relief to people suffering from injuries, muscle pains, chronic body aches, and so on. Since you can’t visit the spa right now, you can use those essential oils and add them to the bathing water. Half an hour’s dip in the water will help your muscles relax and provide your relief.
Another fantastic way to reduce the pains will be by using the CBD cream UK. These creams have a proper concentration of cannabidiol in combination with other pain relief components. When you apply the cream topically on areas that are the epicenters of pain, you will undoubtedly feel relieved. Twice or thrice application daily will reduce the pain considerably.
You cannot immediately go back to your active life, even when the second phase lockdown in the UK is coming to an end. With these steps, you will be able to spend the days without having to suffer from any pain.