For the most part, preventing coronary conditions largely depends on lifestyle. It is in fact one of the reasons why it is listed among the most fatal lifestyle diseases. That notwithstanding, all this indicates that there is so much within our power to increase the odds of living a long and healthy life. Keep reading to discover about heart disease and how a changed lifestyle can improve your heart’s health.
Using medications in coronary complications can be highly beneficial, especially when properly applied. Medications, however, should be used to complement improvements to your lifestyle, like healthy food for instance. Making healthy changes to one’s style of living, more so diet and exercise, has been proven to:
- Inverse the onslaught by coronary artery disease also known as atherosclerosis
- Intensely reduce risk factors to heart disease
- Make plaques in the artery stable, making them less likely to burst, something that triggers blood clots
This is the most important aspect of naturally maintaining a healthy. A few decades ago, physicians were only trained on diagnosing and treating heart disease after it occurred. By that time, the implications could be grave, hence jeopardizing the life of many patients.
The current epidemic of diabetes, cardiovascular disease that come with complications like heart failure, heart attack, strokes and sudden have shifted the focus to prevention. Preventing heart disease is much easier and less expensive compared to managing one. This is despite the fact that one can still effectively manage cardiovascular disease.
Lifestyle Vs Medications
Medications such as statins, are definitely of useful when properly used. It must not be forgotten, however, that they should only be adjunct to lifestyle changes. Medications should never be used to replace personal responsibility to your health.
Most cardiologists will prescribe meds to lower blood glucose, cholesterol as well as a number of other cardiovascular disease factors. Their emphasis, nonetheless, is giving these prescriptions to patients who are unlikely to change their lifestyles, or those whom such a change will not be enough.
For the most part however, patients who take the right steps to improving their lifestyles, record remarkable improvements to their hearts’ conditions. While medications can help manage your heart condition, the quality of life resulting from lifestyle change is far superior. Such patients are often more energetic, physically fit and happier.
In essence, a life-style based approach to improving the heart’s health involves:
- A natural whole foods-based diet. This is among the most crucial aspects of ensuring your heart stays healthy. With the right nutrients getting into your body, you stand a reduced chance of getting risk factors to cardiovascular disease. Such foods include fruits, whole grains, nonfat dairy products, beans, seafood and vegetables.
- Regular or daily exercise with a three-tier approach: flexibility, strength training and cardiovascular conditioning.
- Embracing best lifestyle practices such as how to make healthy meals, how to cope with stress among others. This will help in achieving optimum mental and emotional health.
If you are looking forward to improving the health of your heart naturally, you may want to consider:
- Spend More Time Moving and Less Time on the Seat
- Get Rid Of Excess Body Fat
Spend More Time Moving
In a myriad studies, regular exercise or physical activities has shown immense health benefits. You can control your weight and reduce the risk of cardio disease. Yet again, regular exercise helps to augment your body composition by balancing the fat to muscle ratio.
Blood pressure is among the most lethal of lifestyle diseases. Managing it comes with a host of challenges, depending on care provided and lifestyle regime. Exercise has been found to lower blood pressure while reducing risks to type 2 diabetes and hypertension.
Exercise is known to reduce stress hence improving your ability to sleep. With proper rest, your body will always be rejuvenated each morning and improve your performance in daily activities. This sounds like a sure way to increasing your chances of longevity.
Best Exercise Practices
Be sure to do daily cardiorespiratory exercises popularly known as aerobics. A minimum of thirty minutes would do though sixty to ninety minutes would be most appropriate. Always alternate days of moderate and vigorous intensity.
Resistance or strengthening exercises are also good for maintaining a healthy body and heart. A good rule of thumb would be to create a routine involving two to three times every week. While exercising, do not forget that you need to stretch. It is equally important to maintain a flexible body as it helps to improve your ability to exercise with ease.
Losing Body Fat
As the body weight of a human being rises, so does their risk of building up plaques in the arteries. The result is often a heart attack. Obesity and overweight are linked with various deadly risk factors for cardiovascular disease. Further still, obesity is known cause for heart failure. This is grave condition where the heart loses the power to pump enough blood to meet the needs of your body.
According numerous studies, belly fat has been particularly singled out as one of the most dangerous. The study further reveals that a pot belly even in someone who is of normal weight intensely increases risk of dying. The fat in someone’s belly never sits idle. It starts pumping out chemicals such as cytokines. These trigger protracted inflammation all through the body.
Belly fat cells are also considered lethal because they produce chemicals like steroid hormones. These are fat storage hormones. In essence, belly fat increases the chances of more fat being stored in other parts of your body, making you obese.
Best Way To Shed Get Rid of Fat
The most effective way to shedding belly or any other fat, is through eating healthy foods and maintaining a regular exercise program. Other lifestyle practices like smoking and drinking too much alcohol are also detrimental not only to your heart but the general well-being of your body. Smoking is particularly dangerous to your health.